Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, ...

Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which recommendation would you make?
 a. Increase consumption of vegetable oils.
 b. Take omega-3 supplements.
 c. Eat a variety of different types of fatty fish.
  d. Increase consumption of nuts.
 e. Decrease consumption of fatty fish.

Q. 2

In Scandinavia, when a large variety of hot and cold dishes are laid out for the diner to serve him- or herself, this is known as a
 a. buffet.
 b. tablebred.
 c. smorgasbord.
  d. feast.
 e. zakuski.

Q. 3

Which fish is most likely to contain the highest levels of mercury?
 a. salmon
  b. catfish
 c. pollock
  d. shark
 e. sardine

Q. 4

What is a core food of the Scandinavian diet?
 a. fish
 b. fruit
 c. berries
 d. aquavit
  e. beer

Q. 5

The American Heart Association recommends that individuals consume at least two servings of ____ each week as a source of EPA and DHA.
 a. vegetables
 b. fatty fish
 c. potatoes
 d. meat
 e. whole grain pasta

Q. 6

Which of these countries is not Scandinavian?
 a. Germany
 b. Norway
 c. Denmark
  d. Finland
 e. Iceland

Q. 7

Which is a recommended way to increase intake of omega-3 fatty acids?
 a. Eat more fish.
 b. Eat more seed oils.
  c. Take supplements.
  d. Eat more plants.
 e. Eat more lean beef.