A 65-year-old woman is buying an iron supplement for her weak blood.. She asks the pharmacist to advise her on the highest amount that she should take daily. What dietary intake standards could the pharmacist use to provide the best recommendation?
a. Recommended Dietary Allowances (RDAs)
b. Adequate Intakes (AIs)
c. Tolerable Upper Intake Levels (ULs)
d. Estimated Average Requirements (EARs)
e. AIs and EARs
Q. 2High intakes of saturated and trans fats increase the risk of heart disease by lowering LDL and raising HDL cholesterol.
Indicate whether the statement is true or false
Q. 3One example of an empty-calorie food is _____.
a. dried fruit
b. red kidney bean in chili
c. black coffee
d. a cheese twist
e. nonfat yogurt
Q. 4A triglyceride must contain specific combinations of fatty acids.
Indicate whether the statement is true or false
Q. 5The standard levels of nutrient intakes listed in the Nutrition Facts panel on packaged foods are known as _____.
a. Daily Values
b. Adequate Intakes
c. Recommended Dietary Allowances
d. Recommended Intakes
e. Tentative Values
Q. 6People at risk for _____ may benefit from limiting their intake of high-GI foods.
a. infectious disease
b. arthritis
c. diabetes
d. migraine headaches
Q. 7A woman eats half of a pita bread sandwich filled with tuna salad. The entire sandwich contained 20 grams carbohydrate, 8 grams protein, and 5 grams fat. Approximately how many calories will she obtain?
a. 80
b. 130
c. 150
d. 160
Q. 8The main factors that influence the GI value of a food include all of the following except the
a. structure of the starch.
b. type of fiber in the food.
c. manner in which the food was processed.
d. time of day the food was consumed.
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