Consuming nutrient-dense foods can help control your kcalorie intake.
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Q. 2Dietary Reference Intakes are values that are appropriate to use for planning and assessing diets for individuals and groups.
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Q. 3To ensure that the vitamin and mineral recommendations meet the needs of as many people as possible, the recommendations are set near the top end of the range of the population's estimated average requirements.
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Q. 4The Dietary Reference Intakes reflect the collaborative efforts of scientists to produce a set of standards for the amount of energy, nutrients, and other dietary components that best support health.
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Q. 5An excess intake of any energy nutrient can lead to becoming overweight.
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Q. 6Minerals and water are organic and yield energy in the human body.
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Q. 7Studies have linked the use of aluminum pans to the development of Alzheimer's disease.
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Q. 8The amount of stored body water decreases with age.
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Q. 9Increased methylmalonic acid blood levels in the elderly are always related to vitamin B12 deficiency.
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