DHA and EPA are found primarily in plant foods.
a. True
b. False
Indicate whether the statement is true or false
Q. 2Low _____ intake reduces the risk of hypertension in many people.
a. iron
b. magnesium
c. potassium
d. calcium
e. sodium
Q. 3The more restrictive the vegetarian dietary pattern, the more likely it is that intake of certain nutrients will be lower than recommended.
a. True
b. False
Indicate whether the statement is true or false
Q. 4Increased intake of foods rich in _____ elevate blood levels of glucose and triglycerides, trigger chronic inflammation and insulin resistance, and promote weight gain in many people.
a. protein
b. saturated fat and trans fat
c. cholesterol
d. refined carbohydrates and added sugars
e. complex carbohydrates
Q. 5Compared to a Western-style dietary pattern, vegetarianism is associated with improved blood lipid levels and lower blood pressure but not a reduced risk of heart disease.
a. True
b. False
Indicate whether the statement is true or false
Q. 6According to the dietary recommendations for the prevention of heart disease, intake of _____ should be limited.
a. legumes
b. nuts and seeds
c. processed meats
d. polyunsaturated fats
e. dairy products
Q. 7Vegetarians can meet their needs for calcium by consuming fortified foods.
a. True
b. False
Indicate whether the statement is true or false
Q. 8Which food is an example of a refined grain product?
a. oatmeal
b. pizza dough
c. brown rice
d. wild rice
e. whole grain bread
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