Which dietary behavior is the healthiest modification that may help Karl in general eat better?
a. continuing to skip breakfast to balance his intake of calories later in the day and evening
b. self-monitoring his calorie intake and weight
c. eating breakfast, skipping lunch, and having a large, well-balanced dinner
d. replacing all the carbohydrates in his diet with protein
e. giving himself a free day to eat whatever he wants
Q. 2Approximately _____ of the U.S. population are supertasters.
a. 15
b. 25
c. 35
d. 45
e. 55
Q. 3Taste is closely aligned with _____.
a. health status
b. level of hunger
c. sight
d. smell
e. touch
Q. 4Taste is a major factor influencing food choices and appears to affect the reinforcing value of food and _____.
a. social skills
b. risk of chronic disease
c. blood pressure
d. body weight
e. blood glucose levels
Q. 5Which factor has the greatest impact on food selection for most people in the U.S.?
a. culture
b. cost
c. religious beliefs
d. education
e. preference
Q. 6Sensitivity to the basic tastes varies among individuals and the differences appear to be strongly influenced by _____.
a. genetic factors
b. food texture
c. food temperature
d. cultural influences
e. level of hunger
Q. 7Donald is looking to make healthy changes to his diet by modifying his food choices. Which principle should he follow to help ensure a positive outcome?
a. Donald should begin by identifying food choices he would like to change.
b. Donald should attempt a change that his best friend wants him to make to encourage social support.
c. Donald should focus on the three most problematic areas of his diet and make changes to each.
d. Donald should identify the diet-related behavior that will require the most will power to modify and focus on this behavior first.
e. Donald should attempt drastic changes to his diet in order to lose weight quickly.
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