Research has identified the eating disorder gene as the major cause of eating disorders.
Indicate whether the statement is true or false
Q. 2Zinc supplements have been used to lessen the length and severity of colds because they have
been shown to
A) reduce stress. B) inhibit the replication of viruses.
C) increase the synthesis of vitamin C. D) destroy streptococcus bacteria.
Q. 3Zinc is a trace mineral that plays a critical role in
A) bone health. B) the transport of iron to cells.
C) sexual maturation. D) brain function.
Q. 4There are very few natural food sources of vitamin D.
Indicate whether the statement is true or false
Q. 5The current RDA for vitamin D meets the health needs of a majority of Americans.
Indicate whether the statement is true or false
Q. 6If your sibling has or has had an eating disorder, it places you at a higher risk of developing an
eating disorder.
Indicate whether the statement is true or false
Q. 7Which of the following is NOT a component of physical fitness?
A) flexibility B) body composition
C) caloric restriction D) strong muscles and bones
Q. 8Which of the following is NOT recommended to ensure adequate hydration after completing an
exercise session?
A) Consume fluids with a mix of water, carbohydrates, and electrolytes.
B) Consume 125-150 of fluid lost during exercise.
C) Drink at least 3 cups of fluid per pound of body weight lost.
D) Drink a caffeinated carbonated beverage to restore electrolytes.