Which of the following is NOT a symptom/side effect of ketosis?
A) dehydration B) bad breath
C) high blood cholesterol D) suppression of appetite
Q. 2When we don't consume enough carbohydrate, what substances does the body produce as an
alternative fuel?
A) ketones B) amylases C) bacteria D) amyloses
Q. 3Which of the following is associated with the development of ketosis?
A) a diet that contains insufficient carbohydrate
B) a diet that contains too much fat
C) a diet that contains insufficient fat
D) a diet that contains too much carbohydrate
Q. 4Which of the following is an example of a soluble fiber?
A) pectins B) cellulose
C) hemicelluloses D) lignins
Q. 5Which of the following hormones is released when your blood sugar rises?
A) glucagon B) CCK C) estrogen D) insulin
Q. 6How many grams of carbohydrate per day are recommended for adults 19 years and older?
A) 130 grams B) 75 grams C) 160 grams D) 100 grams
Q. 7Which of the following are the preferred fuels for MOST body functions?
A) fat and ketones B) carbohydrate and fat
C) ketones and protein D) protein and fat
Q. 8A technique employed by some endurance athletes to increase their storage of muscle glycogen
is
A) carbohydrate loading. B) glycogen surging.
C) ketosis. D) gluconeogenesis.
Q. 9In the body, the major storage sites for glycogen are the muscles and
A) liver. B) gallbladder. C) kidneys. D) pancreas.
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