What modality of physical activity is optimal to obtain health benets?
What will be an ideal response?
Q. 2What is the general purpose of a cool-down and warm-up?
What will be an ideal response?
Q. 3Discuss the 10 rule. Why is this rule important in planning training progression?
What will be an ideal response?
Q. 4Dene the following terms: overtraining and principle of recuperation.
What will be an ideal response?
Q. 5A primary purpose of a cool-down is to return blood located in the periphery back to the heart.
Indicate whether the statement is true or false
Q. 6For a person to achieve health benets, exercise must be performed at a high intensity and last several hours a day.
Indicate whether the statement is true or false
Q. 7The current public health recommendation for physical activity is a minimum of 10 minutes of moderate to intense physical activity each day
Indicate whether the statement is true or false
Q. 8The components of the primary conditioning period are called the FIT principle, which stands for frequency, intensity, and tension.
Indicate whether the statement is true or false
Q. 9Every exercise prescription must include at least one mode of exercise.
Indicate whether the statement is true or false
Quick Reply
