High-protein diets and amino acid supplements by themselves increase muscle mass and strength. ...

High-protein diets and amino acid supplements by themselves increase muscle mass and strength.
  1.True
  2.False

Q. 2

Nonessential amino acids are not required for normal body processes. Only essential amino acids are.
  1.True
  2.False

Q. 3

The primary function of protein is to provide energy.
  1.True
  2.False

Q. 4

Protein foods are also generally high in all of the following EXCEPT:
  1.iron.
  2.zinc.
  3.vitamin B12.
  4.fiber.

Q. 5

A serving size of a high-protein food is approximately:
  1.3-4 ounces.
  2.4-5 ounces.
  3.6-7 ounces.
  4.7-8 ounces.

Q. 6

How well dietary proteins support tissue construction is called:
  1.protein quantity.
  2.protein quality.
  3.protein worth.
  4.protein superiority.