Sports drinks or carbohydrate-rich foods should be consumed in addition to water during events ...

Sports drinks or carbohydrate-rich foods should be consumed in addition to water during events lasting longer than one hour.
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Q. 2

Soft-drinks provide the correct balance of carbohydrates and electrolytes needed to replace fluids lost during exercise.
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Q. 3

Heat exhaustion is more likely to occur when exercising in cold weather.
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Q. 4

Athletes should drink before and during exercise to stay hydrated.
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Q. 5

When an athlete depletes her or his liver's stores of glycogen, physical performance will continue at a high level as long as the body has fat to burn.
  Indicate whether the statement is true or false

Q. 6

Carbohydrate loading only improves performance in athletes participating in events that last more than one to two hours.
  Indicate whether the statement is true or false