Dietary fat should not be restricted in children younger than:
A) 2 years.
B) 3 years.
C) 4 years.
D) 5 years.
Q. 2Which combination of foods would provide all of the essential amino acids?
A) Rice and beans
B) Corn and lima beans
C) Pea soup and bread
D) Milk and cereal
E) All of the above
Q. 3Vegetarians rarely develop heart disease or hypertension because vegetarian diets:
A) have little or no cholesterol.
B) are low in saturated fat.
C) are high in fiber.
D) provide adequate amounts of protein and most vitamins and minerals.
E) All of the above
Q. 4Which of the following is a good source of vitamin D for vegetarians?
A) Fish
B) Self-synthesis with exposure to sunlight
C) Bananas
D) Apples
Q. 5Which of the following foods is not a complementary protein that provides all essential amino acids?
A) Brown rice and tofu
B) Corn and dried beans
C) A bean burrito
D) Bread and butter
Q. 6A vegan would eat all of the following except:
A) tofu.
B) margarine.
C) butter.
D) beans.
Q. 7A lacto-vegetarian would eat all of the foods listed except:
A) milk.
B) bread.
C) eggs.
D) soy.