A strength athlete explains why he is taking a chromium picolinate supplement. He states: Chromium picolinate is one of the best supplements to take. The picolinate helps increase the absorption of the chromium. Studies have repeatedly shown that chromium supplements increase muscle mass because more amino acids get put into cells. Chromium is a natural steroid alternative and helps with weight loss, too. It's one of the safest supplements because there have been no reports of side effects. My mom's doctor is having her take chromium to help her diabetes, because the chromium enhances insulin sensitivity. There is just not a down-side to this supplement.. Studies have repeatedly shown that chromium supplements increase muscle mass.
a. Correct statement
b. Incorrect statement
Q. 2A strength athlete explains why he is taking a chromium picolinate supplement. He states: Chromium picolinate is one of the best supplements to take. The picolinate helps increase the absorption of the chromium. Studies have repeatedly shown that chromium supplements increase muscle mass because more amino acids get put into cells. Chromium is a natural steroid alternative and helps with weight loss, too. It's one of the safest supplements because there have been no reports of side effects. My mom's doctor is having her take chromium to help her diabetes, because the chromium enhances insulin sensitivity. There is just not a down-side to this supplement.. The picolinate helps increase the absorption of the chromium.
a. Correct statement
b. Incorrect statement
Q. 3An important physiological role for chromium is:
a. it enhances oxygen uptake and transport.
b. it enhances insulin sensitivity.
c. it enhances calcium uptake and helps to stabilize blood calcium levels.
d. it enhances the conversion of alcohol to stored body fat.
Q. 4The potential problem with mineral supplements that have high bioavailability is:
a. excess absorption.
b. they bind a large percentage of the dietary fiber.
c. they result in too great an increase in transit time.
d. the potential for dehydration.
Q. 5What is the potential problem with consuming excess supplemental zinc?
a. Anorexic (appetite suppressing) effect
b. Increase in urinary tract infections
c. Interference with iron absorption
d. Excessive bruising
Q. 6What is the recommended daily dose of supplemental zinc?
a. 10 mg
b. 15 mg
c. 30 mg
d. 40 mg
Q. 7How does the dietary intake of zinc by endurance athletes typically compare to the Dietary Reference Intake (DRI)?
a. About 10 percent meet the DRI
b. About 40 percent meet the DRI
c. About 75 percent meet the DRI
d. About 90 percent meet the DRI
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