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Darnell has been under a lot of stress lately. His therapist recommends progressive muscle ...

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Darnell has been under a lot of stress lately. His therapist recommends progressive muscle ...

Darnell has been under a lot of stress lately. His therapist recommends progressive muscle relaxation as a stress management technique. How does his therapist reply when Darnell asks her how the technique works?

▸ "Muscles produce physical stress when they contract; this physical stress is the basis for the psychological stress you're experiencing."

▸ "With the help of this fMRI machine, we're going to train you to use your mind to control your brain."

▸ "While you're focused on moving your muscles systematically, we'll play stress-relieving music into headphones; this will lead to subconscious stress reduction."

▸ "Relaxed muscles and stress are incompatible with each other, so releasing muscle tension can help relieve stress."

Textbook

Psychology

Edition: 1^st

Authors: Hudson, Whisenhunt

Read 175 times

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