What is the expected resulting change in muscles due to beginning a resistance t

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What is the expected resulting change in muscles due to beginning a resistance t

What is the expected resulting change in muscles due to beginning a resistance training program?

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duddy

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12 years ago

Hypertrophy is an increase in muscular size. Hypertrophy is a normal occurrence when a muscle is used for more than usual purposes, as in exercise. Additionally, intermediate muscles fibers would develop in a manner consistent with the training.

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