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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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Guilia Guilia
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8 years ago
Which is an advantage of using machine weights for resistance training instead of free weights?
A) safe and less intimidating for beginners
B) requires and promotes development of more muscle control
C) allows your body to move through its natural range of motion
D) incorporates balance and movement patterns that are closer to sport movement patterns
Textbook 
Get Fit, Stay Well! Brief Edition

Get Fit, Stay Well! Brief Edition


Edition: 3rd
Authors:
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tamrovtamrov
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#1
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8 years ago
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Guilia Author
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#2
8 years ago
Wow, I can't believe you could answer this! THANK YOU
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#3
8 years ago
Wicked, thanks for providing feedback, bye bye.
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