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What is the minimum number of seconds one should hold a stretch?

Guilia

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Posts: 1822

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8 years ago

What is the minimum number of seconds one should hold a stretch?

What is the minimum number of seconds one should hold a stretch?

Textbook

Get Fit, Stay Well! Brief Edition

Get Fit, Stay Well! Brief Edition

Edition: 3^rd

Authors: Hopson, Donatelle, Littrell

Read 214 times

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tamrov

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Guilia Author

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#2

8 years ago

Wow, I can't believe you could answer this! THANK YOU

tamrov

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#3

8 years ago

My pleasure, bye for now Slight Smile

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