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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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Villesa Villesa
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6 years ago
When stretching you should
A) warm up for at least 10 minutes before stretching.
B) hold static stretches for at least 2 minutes.
C) stretch to the point that the muscle feel tight but not to the point of discomfort.
D) hold your breath as you move into the stretch.
Textbook 
Choosing Health

Choosing Health


Edition: 2nd
Authors:
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rtwingfieldrtwingfield
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6 years ago
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Villesa Author
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#2
5 years ago
Haa I get it now
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