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What is stress

dostersj

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9 years ago

What is stress

How can you know if you have stress?
What are the symptons?

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rsb

wrote...

9 years ago

The stress is a physiological reaction in the body that come into play various defense mechanisms to cope with a situation that is perceived as threatening or increased demand. It is a naturally mechanism of autodefence for survival for the humans.

The symptoms of stress can show up mentally, physically, emotionally or behaviorally, and within each category they cover a wide range of symptoms. There is no one list of symptoms that describes stress because the symptoms themselves are highly subjective and as varied as we are.

Source http://bonjourfreaks.wordpress.com/2012/09/26/what-is-stress/

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