What is the best strategy for consuming adequate amino acids?
a. Eat high-quality proteins or foods containing complementary proteins.
b. Avoid protein supplements in favor of single amino acid supplements.
c. Take the Tolerable Upper Intake Level for supplemental amino acids.
d. Consume the perfect ratio of carbohydrate to protein.
Q. 2Diets that provide low-glycemic index carbohydrates along with _____ g per 1000 calories of fiber daily are associated with improved blood glucose control.
a. 10
b. 25
c. 14
d. 38
e. 50
Q. 3Each of the following provides about seven grams of protein except:
a. 1/2 cup of legumes.
b. 1 ounce chicken.
c. 1 egg.
d. 1 slice of bread.
Q. 4Which term applies to people with diabetes?
a. protein resistant
b. insulin immune
c. low glycemic
d. diet controlled
e. carbohydrate intolerant
Q. 5Which of the following provides the largest amount of protein?
a. 1/2 cup cooked broccoli
b. 2 tablespoons peanut butter
c. 1 cup milk
d. 1 cup tofu
Q. 6Which pattern(s) of physical activity should be part of a diabetes care plan?
a. strength training only
b. twice-weekly strength training
c. strength and aerobic exercise
d. thrice-weekly aerobic exercise
e. aerobic exercise only
Q. 7How many grams of protein are in a 6-ounce serving of rib eye steak?
a. 18
b. 24
c. 42
d. 60
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