High zinc intakes can inhibit the absorption of copper.
Indicate whether the statement is true or false
Q. 2When does the body experience the highest rates of glycogen storage?
A) during high-intensity exercise B) 30 hours after exercising
C) at rest D) a few hours after exercising
Q. 3Elisa is a gymnast who trains on average for two hours each day. She supports her daily activity
by consuming 2,500 kilocalories per day. What is the minimum number of kilocalories she
should consume from carbohydrates?
A) 1,125 kcal B) 1,580 kcal C) 1,790 kcal D) 1,050 kcal
Q. 4How does beta-alanine supplementation enhance a person's ability to perform short-term,
high-intensity activities?
A) It is a limiting factor that reduces the inflammatory action of muscle carnosine.
B) It helps increase the levels of muscle carnosine.
C) It enhances cellular ability to import amino acids.
D) It is a type of sugar that is critical to producing ATP.
Q. 5An ergogenic aid's patent granted by the U.S. government proves the product's effectiveness.
Indicate whether the statement is true or false
Q. 6The human body typically absorbs less than 20 of the iron consumed in the diet.
Indicate whether the statement is true or false
Q. 7Vitamin C impairs the absorption of iron.
Indicate whether the statement is true or false
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