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wrote...
Posts: 729
Rep: 14 1
2 months ago
Referring to following image, I would like to know on what kind of soft tissue it is.



Does anyone have any suggestions?
Thanks in advance for any suggestions
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6 Replies
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duddy
wrote...
#1
Staff Member
2 months ago
Called sternum, specifically see image
- Master of Science in Biology
- Bachelor of Science (Biology)
- Bachelor of Education
oem7110
wrote...
#2
2 months ago
Referring to following video, I feel xiphoid so tensed and would like to know on whether following exercise from video would relax xiphoid or not. Furthermore, I would like to know on what function is about for xiphoid.

Do you have any suggestions?
Thank you very much for any suggestions (^v^)
duddy
wrote...
#3
Staff Member
2 months ago
It's not soft tissue, it's cartilage

the xiphoid would only get damaged if excess weight were placed on the sternum or something interacted with it physically

the best cure is rest, and to resist the form of work that resulted to it in the first place. I don't think these exercises are helpful, I find them more aggravating than helpful
- Master of Science in Biology
- Bachelor of Science (Biology)
- Bachelor of Education
oem7110
wrote...
#4
2 months ago
So it is better not to massage xiphoid, but I feel cartilage tensed, is there any stretching (safe) exercise for this area?

Do you have any suggestions?
Thank you very much for any suggestions (^v^)
duddy
wrote...
#5
Staff Member
2 months ago
the xiphoid is connected to several muscle groups, so I doubt it's the cartilage that's causing you pain. I don't think it even has pain receptors or stretch receptors there. it's the muscles connected to it that's causing you pain, and rest is the only remedy I recommend
- Master of Science in Biology
- Bachelor of Science (Biology)
- Bachelor of Education
oem7110
wrote...
#6
2 months ago
Thank you very much for suggestions (^v^)
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