Are students unhealthy?

Nutrition plays a silent, yet major part of one's success in the academic world. Most students already know this, but despite all the emphasis placed on healthy eating, many college students still engage in poor dietary habits, such as high intake of fast foods and other foods high in fat, low intake of fruits, vegetables, and dairy, and erratic eating behaviors such as meal skipping.

Factors that influence dietary habits include time, availability of healthy options, friends' eating habits, and nutritional knowledge. Hopefully this blog post can influence you to eat healthier; it aggregates a list of memory-enhancing foods to help you study!