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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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Guilia Guilia
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9 years ago
The "10 percent rule" states that you should
A) expect to lose 10 pounds per week.
B) not increase frequency, intensity, or time by more than 10% per week.
C) increase weights by 10% each week for maximum results.
D) have resistance exercises account for 10% of your workout routine.
Textbook 
Get Fit, Stay Well! Brief Edition

Get Fit, Stay Well! Brief Edition


Edition: 3rd
Authors:
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tamrovtamrov
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9 years ago
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Guilia Author
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#2
9 years ago
A lot of respect goes out to you for helping a stranger! Thank you.
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#3
9 years ago
My pleasure, bye for now Slight Smile
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