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nikkilynn933 nikkilynn933
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6 years ago
What is the endurance threshold for a healthy back-strengthening program?
 a. 15 or more repetitions to near fatigue
 b. 15 or more sets to near fatigue
 c. 10 or more repetitions to near absolute strength
  d. 10 or more sets to near absolute strength
 e. 15 or more repetition to near subluxation
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holaholapiepieholaholapiepie
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6 years ago
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nikkilynn933 Author
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6 years ago
Thanks
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Yesterday
Thanks for your help!!
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2 hours ago
this is exactly what I needed
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