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Discuss the 10% rule. Why is this "rule" important in planning training progression?

geometro

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9 years ago

Discuss the 10% rule. Why is this "rule" important in planning training progression?

Discuss the 10% rule. Why is this "rule" important in planning training progression?

Textbook

Total Fitness and Wellness, Brief Edition

Total Fitness and Wellness, Brief Edition

Edition: 4^th

Authors: Powers, Dodd

Read 206 times

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tamrov

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9 years ago

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geometro Author

wrote...

#2

9 years ago

My hat goes off to you! Thank you!

geometro Author

wrote...

#3

9 years ago

Aha, makes more sense now.

tamrov

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#4

9 years ago

Cool! Thanks for feedback. Bye for now!

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