Explain why it is important to recalculate your target heart rate range as you age and/or adapt to ...

Explain why it is important to recalculate your target heart rate range as you age and/or adapt to your exercise program
 
  What will be an ideal response?

Q. 2

Cross training refers to training that utilizes various modes of exercise to improve cardiorespiratory tness.
 
  Indicate whether the statement is true or false

Q. 3

Discuss the two systems that produce energy during exercise and the conditions under which each predominates.
 
  What will be an ideal response?

Q. 4

Dene VO max.
 
  What will be an ideal response?

Q. 5

During the improvement phase of an aerobic exercise program, best results are achieved by increasing the intensity and duration of exercise at the same time
 
  Indicate whether the statement is true or false

Q. 6

Every cool-down period should include a brief session of stretching.
 
  Indicate whether the statement is true or false

Q. 7

The duration of an exercise session refers to the number of times per week that exercise is performed.
 
  Indicate whether the statement is true or false