We've all heard by now that dark chocolate is the healthier chocolate, while white chocolate lacks behind in essential nutrients. Let's break down what's myth and what's real so you know exactly what's good for you next time you treat yourself to one of these snacks.

First, a discussion on cocoa.

Cocoa – chocolate's main raw ingredient – naturally contains polyphenols, namely flavan-3-ols and flavonoids, which are antioxidants constantly being studied for their potential effects in the body. The following table shows the content of phenolics and flavonoids in the three different types of chocolate. Generally, the more antioxidants you consume, the more protection your body will have from the formation of free radicals, which are unstable mol ...