There's more to studying than simply memorization and practice. It turns out that your diet also plays a pivotal role in recalling key bits of information, while keeping you energized and focused in the process. We're not talking about those scam-ridden supplements that promise a boost in brain power, but simple natural foods such as milk, nuts, seeds, rice, and oats.

The nutrients found in these items help your study efforts by releasing natural memory enhancers called CCKs ( cholecystokinin). When CCK crosses the blood-brain barrier, it acts as a neurotransmitter associated with memory. Studies have shown that learning and memory processes are severely damaged (in rats) that genetically do not respond to the presence of CCK. And in people ...

Have you ever felt awkward staring into a person's eyes while holding up a conversation? It turns out that there is a good scientific reason why some of us struggle with this. Research tells us that staring while trying to come up with the right words actually uses the same mental resources as sustaining eye contact.

Scientists from Kyoto University in Japan put this to the test in 2016 by having 26 volunteers play word association games while staring at computer-generated faces. When making eye contact, the participants found it harder to come up with links between words, suggesting that there is interference between these processes.

The volunteers were tested while looking at both animations of faces making eye contact and animations of fac ...