Have you ever wondered where people live the longest and healthiest lives on Earth? Look no further than the enchanting islands of Okinawa, Japan. Nestled in the East China Sea, Okinawa has gained international recognition for its high number of centenarians and remarkable longevity. Currently, there are 457 people in Okinawa aged 100 or over, an average of 35 for each 100,000 inhabitants. While Japanese people generally live longer than any other nation, the Okinawa inhabitants reach ages that take by surprise even the other Japanese: an average of 86 for women and 78 for men.
One of the key factors contributing to the longevity of Okinawa's residents is their traditional diet. The Okinawan diet is rich in plant-based foods such as sweet po ...