A team of researchers at Birjand University of Medical Sciences in Iran recently reviewed several past studies exploring the effects of cinnamon on cognitive functions. Their analysis, outlined in Nutritional Neuroscience, highlights the potential value of cinnamon for preventing or reducing memory or learning impairments.
Nakhaee, Kooshki and their colleagues reviewed hundreds of studies stored in several online research databases, including PubMed, Scopus, Google Scholar and Web of Science. They then narrowed down their analysis to 40 of these studies, those that were most pertinent to their topic of interest.
Among these 40 studies, 33 were carried out in vivo (i.e., examining real living organisms, such as humans, rodents, or other animal ...
There's more to studying than simply memorization and practice. It turns out that your diet also plays a pivotal role in recalling key bits of information, while keeping you energized and focused in the process. We're not talking about those scam-ridden supplements that promise a boost in brain power, but simple natural foods such as milk, nuts, seeds, rice, and oats.
The nutrients found in these items help your study efforts by releasing natural memory enhancers called CCKs ( cholecystokinin). When CCK crosses the blood-brain barrier, it acts as a neurotransmitter associated with memory. Studies have shown that learning and memory processes are severely damaged (in rats) that genetically do not respond to the presence of CCK. And in people ...
Teenagers are known for making impulsive choices and decisions. Studies of the adult brain show that risk-taking among teenagers can be narrowed down to the "feel-good" hormone dopamine. Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers, as well as helping to regulate movement and emotional responses, see rewards and take action to move toward them.
When it comes to adolescents, neurons sensitive to dopamine are activated less when looking at the prospect of a reward compared to adults. Tests conducted on rats show that adult rats appear to obtain a small dopamine rush from simply anticipating a reward, while adolescent rats do not exhibit the same level of dopamine-based satisfaction. In terms of hum ...
In a recent study, scientists delivered a molecule called FKBP1b into the central memory station found in the brain of aging rats. Upon administrating the molecule, hundreds of formally active genes were reactivated, in a pattern that closely resembles those of younger, more mentally agile rats than aged ones. As a result, the rats showed enhanced learning and appeared to reverse memory shortfalls when tackling a maze. These findings suggest that the mental rustiness which accompanies aging happens because the amount of this one molecule goes down; a follow up study is currently in the works to see why that is.
The short clip above shows what happens to an injured plant when a nibbling insect attacks the leaves of a plant: the entire plant is alerted to begin anticipatory defense responses.
Working in the model plant Arabidopsis, researchers recently showed that a systemic signal begins with the release of glutamate, which is perceived by glutamate receptor–like ion channels upon injury to a leaf. The ion channels then set off a cascade of changes in calcium ion concentration that propagate through the phloem vasculature and through intercellular channels called plasmodesmata. This glutamate-based long-distance signaling is rapid; within minutes, an undamaged leaf can respond to the fate of a distant leaf.
Including the preceding or ensuing weekend, stop days give every college student a chance to catch his or her breath and relax for at least a few days before final exams begin.
But just like normal school days, in which you are often scrambling to complete ten different activities while still finding time to study, there is an art to maximizing your stop days.
So without further ado, here are five suggestions to keep in mind as you near those glorious few open dates on the calendar.
1. Don't study for at least two days. This one is self explanatory. You miss out on the whole idea of stop days if you plow through them buried in a textbook. Don't worry – you'll still have time to get your required amount of studying in befor ...
Some students go to great – and often curious – lengths to maximize their studying time before finals.
After countless semesters and multiple rounds of rounds of finals, I'm confident I've seen it all when it comes to crazy, odd or just plain absurd study methods.
Well, almost all.
I'm sure some of you fellow Biology Forums members out there have some interesting stories.
There was the kid across the hall freshman year who Aderol'ed himself into a 36-hour sleepless stupor. Don't take Aderol… just don't.
Then there's the classic (and much more popular) I'm-going-to-go-to-sleep-at-4-and-wake-up-at-5 method that is meant to secure some semblance of sanity.
There are the library residents, the library frequenters, the casual library users and the kid ...
Can listening to music while studying make you more productive?
I think one of the most underappreciated joys of college living is the exposure to your neighbors' music tastes. Never having met the two guys living below you, there's a good chance you could still create a fairly accurate profile of them after listening to their… diverse collection of Skrillex, Ace of Base, Lou Bega, and Lil Wayne.
I've lived with people who study to Broadway show tunes, Disney classics and Kelly Clarkson ballads. I'm not kidding. I've also lived with people who study in complete silence with nothing but a dim desk lamp to remind them of civilization.
There are myriad studies out there on the benefits of listening to music at different times. It calms nerves. It ...
Early birds and night owls have radically different daily habits. But a new study suggests they both share one trait: As the clock ticks, their decisions get dicey. Neuroscientists examined the quality of moves in more than 1 million games of chess in an online database. They charted the decisions of 99 prolific players by gauging the time they took for each move and its usefulness in leading to a victory - factors that impact games like high-speed tiebreakers in the World Chess Championships.
As expected, early risers played more games in the morning, whereas night owls were active at dusk and beyond. But both sets of players took longer for each move and made better game choices early in the day and soon after they woke up. Come evening, ...
In a new study, scientists have discovered that early marijuana use may result in abnormal brain function and lower IQ. To conduct this study, four groups of teenagers were recruited:
Those with depression who were not marijuana users
Those with depression who were frequent marijuana users
Frequent marijuana users without depression
and healthy individuals who were not marijuana users
Participants were later divided into youth who started using marijuana before the age of 17 and those who began using it later or not at all.
These participants underwent psychiatric, cognitive and IQ testing as well as brain scanning. The study found no evidence that marijuana use improved depressive symptoms; there was no difference in psychiatric symptoms between ...
At least to some scientists it is. Scientists believe that catching a yawn is a sign of empathy, since it is more likely to occur between relatives than strangers. Plus, other social primates like chimps and bonobos do it, too. A new study suggests that women (traditionally branded the more empathetic sex) might be more susceptible to copycat yawning than men. Researchers surreptitiously analyzed more than 4000 real-world yawns on planes and trains, in restaurants, and in offices. They noted when someone yawned, and then whether a nearby acquaintance or friend did the same within a 3-minute period. Men and women spontaneously yawned with about the same frequency. But when someone else yawned first, women were more likely than men to follow ...
Seeing through objects may seem like something straight out of a comic book, but researchers have found a way to make entire animals transparent – from their brains to their bones. The method lets fluorescent proteins visibly shine through bodies, lighting up entire vascular systems (above) and other structures.
To produce such light shows, researchers treat euthanized rodents with several organic solvents to remove the water and lipids that made them opaque. The technique is dubbed uDISCO because it’s a variant of the original DISCO technique, which stands for 3D imaging of solvent-cleared organs. This technique allows the highest resolution images yet for a whole body, its creators report online today in Nature Methods, and it can create ...
Nearly one-third of women experience heavy periods each month. This means that unlike normal periods where women lose up to 40 mL of blood per cycle, some women lose as much as 80 mL (more than a quarter of a cup) in at least one cycle throughout their life. Scientists think they might have found the answer as to why this happens, and they are blaming it on a non-hormonal protein. A new small study suggests that low levels of a specific protein known as hypoxia-inducible factor 1 (HIF1, right) might be to blame.
HIF1 is a pretty handy healing molecule. When oxygen levels drop in parts of the body, a condition known as hypoxia, HIF1 activates more than 60 genes linked to tissue regeneration, and has already been shown to play a role in repai ...
To take the zap out of a school of electric eels, fishermen in 17th century South America sent teams of horses into the water as bait, scooping up the eels after they had exhausted themselves in the attack. According to famed naturalist Alexander von Humboldt, the eels would leap out of the water to shock the frightened - but mostly unharmed - horses. Until now, no one else had recorded evidence of such behavior, and many scientists were skeptical of Von Humboldt’s account. A new study shows that not only do the animals leap from the water to attack their prey, but they also increase their voltage as they leap (see video below). The jumping behavior was first observed by accident: As scientists were studying the eels in an unrelated exper ...
For decades, scientists have debated whether rapid eye movement sleep - the phase where dreams appear - is directly involved in memory formation. Now, a study provides evidence that REM sleep does, indeed, play this role in mice.
In this new study, the researchers used optogenetics, a recently developed technology that enables scientists to target precisely a population of neurons and control its activity by light. For this study, the neurons in the hippocampus were targeted (hippocampus being the structure that is critical for memory formation during wakefulness and is known as the 'GPS system' of the brain).
To test the long-term spatial memory of mice, the scientists trained the rodents to spot a new object placed in a controlled environm ...
A landmark study, based on genetic analysis of nearly 65,000 people, has revealed that a person's risk of schizophrenia is increased if they inherit specific variants in a gene related to "synaptic pruning" - the elimination of connections between neurons. The findings represent the first time that the origin of this devastating psychiatric disease has been causally linked to specific gene variants and a biological process. They also help explain decades-old observations: synaptic pruning is particularly active during adolescence, which is the typical period of onset for schizophrenia symptoms, and brains of schizophrenic patients tend to show fewer connections between neurons. The gene, called component 4 (C4), plays a well-known role in t ...
According to a new study, it's your voice that is to blame if your joke ever falls flat. Researchers recorded men and women telling corny one-liners and then manipulated the pitches of their voices. Artificially lowered voices made the speakers sound more dominant; higher pitched voices made them sound less so. Volunteer listeners then rated each joke’s funniness. Female listeners laughed or groaned regardless of the comic’s voice pitch, but for men it depended on how burly and dominant they were. Guys with bigger biceps and higher self-rated attractiveness were more likely to prefer lower-pitched jokes than less dominant listeners, and vice versa, according to a study in press in Evolution and Human Behavior. The researchers suggest humor ...
Someone who greatly enjoys sweet foods is said to have a "sweet tooth." Experimental evidence now shows us that eating sweets forms memories that may control eating habits. In other words, people may enjoy eating sweets because the taste is correlated with positive memories.
The findings, published online in the journal Hippocampus, show that neurons in the dorsal hippocampus, the part of the brain that is critical for episodic memory, are activated by consuming sweets. Episodic memory is the memory of autobiographical events experienced at a particular time and place.
In the study, a meal consisting of a sweetened solution, either sucrose or saccharin, significantly increased the expression of the synaptic plasticity marker called activity ...
Scientists have discovered evidence that homosexuality is not a lifestyle choice, but rather is rooted in a person’s biology. While specific genes have not been found, a male twin study reveals that homosexuality may be caused by chemical modifications that alter gene activity. As the fetus develops, certain genes get turned on or off depending the chemicals the fetus is exposed to. These chemicals don't necessarily have to be chemicals ingested or inhaled by the mother, but could be an imbalance in a hormone, such as testosterone. As adults, genes can also activate and deactivated based on our environment. More research is needed, but scientists stress that these findings shouldn’t be used to produce tests for homosexuality or a misguid ...
Beauty may be in the eye of the beholder, but what’s influencing our eye? Scientists reveal that it’s not genetics but life experiences that lead us to find one face more attractive than another. This finding furthers the on-going debate of nature versus nurture.
Here's how the study went down: Researchers asked 547 pairs of identical twins and 214 pairs of same-gender fraternal twins to view 200 faces and rate them on a scale of one to seven, with one being the least attractive and seven the most attractive. A group of 660 non-twins then completed the same survey. If genes were more involved in facial preference, identical twins would have had similar ratings; if the influence of a familial environment carried more weight, fraternal twins w ...
The study, titled "CFT 70 (Countermeasure and Functional Testing in Head-Down Tilt Bed Rest Study)," aimed to learn more about how human bone and muscle might deteriorate in space. According to Drew Iwanicki, who took part in the study and who is pictured above, he experienced some serious headaches because of increased blood pressure to his head. His spine went through some serious pain, and staying horizontal was difficult. However, as soon as the bed was tilted to the vertical position, after 70 days of course, his legs felt heavier and his heart started to beat at 150 BPMs. ...
Sometimes it pays to have big, bad neighbors! Tiny black-chinned hummingbirds (shown above) have learned to build their homes near hawk nests. The hawks are too big to be interested in teeny hummingbird eggs, and they scare off the medium-sized birds that are.
According to the study, of the 342 hummer nests studied over three years, 80% were near hawk nests - and for good reason. The researchers monitored hummingbird egg and fledgling survival near six active and six inactive hawk nests. Those hummers unlucky enough to be near inactive nests lost all but 8% of their young, while those in a “good” neighborhood had a 70% success rate, they report.
Scientists have worked out why your eyes move when you’re dreaming. Scientists have known for decades that the rapid eye movements (REMs) that occur during sleep signal that we’re dreaming, but what do the individual eye motions really represent? It’s long been hypothesised that each movement of the eye reflects new visual information in our dreams, and now for the first time researchers have demonstrated that this is actually the case. According to a new study by researchers at Tel Aviv University in Israel, each flick of the eye that occurs during REM sleep accompanies the introduction of a new image in our dream, with the movement essentially acting like a reset function between individual dream "snapshots".
According to a new study published in the journal PLOS One, it was found that identical twins are equally attractive to mosquitoes than fraternal - or non-identical - twins. This correlation lead researchers to conclude that mosquitoes might be making preferential choices based on differences in our DNA.
What causes this preferences? While it may be nice to believe that that mosquitoes are attracted to "sweeter blood", it's not true at all. Female mosquitoes - the ones that bite, in order to get protein necessary for egg development - are actually drawn to us by chemical signals related to body odour. ...
High-speed video footage has captured for the first time, what researchers say are hundreds of tiny aerosol particles being released from raindrops when they impact with soil.
The mechanical engineers at the Massachusetts Institute of Technology, who observed the aerosol release in action, say it could account for the earthy smell that accompanies rain after a long dry spell.
According to a recent study conducted by researchers at the University of Grenoble in France, the results published were plain and simple - men who enjoyed dipping their food into hot, spicy sauce happened to have higher levels of free testosterone floating around their bloodstream after the meal. Salt preference, however, didn’t seem to have any link to testosterone levels. What does this correlation entail? Does capsaicin - the chemical responsible for spiciness - increase testosterone, or are those who are more likely to take risks possess higher levels of this potent male hormone? ...
No one wants to be sad.So why do we love listening to sad songs so much? New research suggests that we're drawn to sad songs because they evoke mostly positive emotions, which is great for our mental health.
According to the study published by the journal PLOS One, researchers found that "a wide range of complex and partially positive emotions, such as nostalgia, peacefulness, tenderness, transcendence, and wonder," were brought out in the participants that took part in the study by sad music. These are emotions are all healthy, feel-good emotions. The researchers concluded that "Music-evoked sadness plays a role in well-being, by providing consolation as well as regulating negative moods and emotions."
This one is hard to believe, but a new study suggests that if you're learning a new language, you're better off listening to recordings of your lessons while you're asleep rather than while you're awake.
