Phytochemicals are compounds in foods found in plants that are thought to be beneficial to health. More than 5000 different types have been identified, and several studies have linked their intake to reduced risk for cardiovascular disease, cancer, diabetes, Alzheimer’s, cataracts, and age-related decline. While they may be beneficial, they are not considered nutrients (substances necessary to sustain life), thus no daily recommended intakes have been established.
A list of five popular phytochemical families are listed below, along with their health claims and food source.
Carotenoids:
Includes: Alpha-carotene, beta-carotene, lutein, lycopene, zeaxanthin, etc.
Health Claims: Diets with foods rich in these phytochemicals may reduce the risk of ...
Try imagining for a second how it'd feel to lose your eyesight. It's almost unimaginable because your vision is perhaps the most valuable tool for survival. This is why we need to constantly protect our eyes and learn what could potentially ail them. Below is a list of five common illnesses that plague the precious eyes of people around the globe.
Glaucoma
Glaucoma is damage to the optic nerve, often caused by elevated intraocular pressure. It results from excessive production of aqueous humor or diminished ocular fluid outflow. Glaucoma is a leading cause of blindness, secondary to optic nerve damage.
As of yet, there is no cure. Everyone is at risk, and there may be no warning signs. It is six to eight times more common in African Americans ...
Protein called hemoglobin found in our blood cells carry oxygen to cells.
Hemoglobin consists of four separate polypeptide chains, and each chain is specifically designed to carry a single iron atom in its heme group. Iron has a natural affinity for oxygen, which it carries to all our cells.
When lead is present in our bloodstream, the placement of iron in the heme structure is blocked, and so hemoglobin cannot carry oxygen.
This is what's referred to as lead poisoning. It occurs when lead is breathed or consumed through contaminated water or food. Lead poisoning causes serious health problems, including brain damage and anemia.
Here's an interesting comparison on how diets impact one's blood concentration of high- and low-density lipoproteins (HDL; LDL). In the first column, we're shown how cis fatty acids have the least impact on increasing LDL. These fats constitute the healthy fats found in vegetables, nuts, and fish. On the other hand, trans fats and saturated fats have the least desirable effect. Foods that typically contain these fats are pastries and meat, respectively.
For more information on LDL and HDL, follow the links. Below is a video explaining how the consumption of eggs - albeit high in cholesterol - may actually lower blood cholesterol levels.
Chiropractic medicine is an approach that is derived from the Greek roots "cheir," meaning hand, and "praxis," meaning practice, and was formulated by the founder of chiropractic, Daniel David Palmer (originally of Canada), to mean "done by hand." The emphasis in chiropractic is on the use of physical manipulation or adjustments to correct misalignment of the spinal vertebrae and other musculoskeletal joints to improve the function of the related organs and musculature.
The main treatments used by chiropractic physicians are adjustments, or physical manipulation of the musculoskeletal system. Chiropractors also use heat and/or cold therapy, immobilization (with splints, for example), hydrotherapy, ultrasound, and massage.
Bayer Corporation and the Public Health Committee of the American Society for Microbiology sponsored a study of hand washing in public restrooms. Researchers from the survey group hid in stalls or pretended to comb their hair while they observed over 6,000 men and women in five large cities. Their observations revealed that many people prefer a "get up and go" strategy, failing to wash their hands after using the restroom facilities. In New York's Penn Station, for example, only 60% of restroom users washed after relieving themselves. Similar rates were found in other cities: 64% of restroom users washed at a Braves game in Atlanta, 69% washed in San Francisco's Golden Gate Park, 71% used soap and water in a New Orleans casino, and a laudab ...
A team of researchers at Birjand University of Medical Sciences in Iran recently reviewed several past studies exploring the effects of cinnamon on cognitive functions. Their analysis, outlined in Nutritional Neuroscience, highlights the potential value of cinnamon for preventing or reducing memory or learning impairments.
Nakhaee, Kooshki and their colleagues reviewed hundreds of studies stored in several online research databases, including PubMed, Scopus, Google Scholar and Web of Science. They then narrowed down their analysis to 40 of these studies, those that were most pertinent to their topic of interest.
Among these 40 studies, 33 were carried out in vivo (i.e., examining real living organisms, such as humans, rodents, or other animal ...
If emotions can make you sick, if a belief that you will die can kill you (as in voodoo deaths), and if a sugar pill that you believe is a powerful drug can take away your pain, can a belief that you can bring about your own recovery help you to recover?
Even with acceptance of the role of emotional factors in both illness and recovery, the assumption has persisted that emotional factors work on an unconscious level, and because of this they are not subject to voluntary control. Most of us still see illness as something that happens to us.
Dr. Carl Simonton, chief of radiation at Travis Air Force Base, questioned this assumption. He was impressed by demonstrations that people could learn to control autonomic processes through biofeedback and ...
One advantage of being a science major is knowing fancy scientific words for everyday things. Since my teenage years, I developed the habit of reading the ingredients list before purchasing any packaged food item. Recently while searching for a snack at the store, I stumbled upon the potato chips aisle (admittedly, salty, crunchy snacks have always been a weakness of mine). Given how expensive everything has gotten lately, the more affordable budget brands peaked my interest. After quickly glancing over the ingredients of one bag, I noticed that "silicon dioxide" was listed at the end; in fact, it was a common ingredient in that particular brand's entire line of products! Knowing that silicon dioxide is the main component of beach sand, my ...
It's that time of year again when the weather starts to change, and we're more prone to getting sick. One such symptom that accompanies these seasonal illnesses is a sore throat. Sore throats not only feel like you've swallowed sandpaper, but they are also accompanied by coughing, congestion, and the production of mucus, sometimes with spots of blood.
Firstly, mucus plays a crucial role in our respiratory system. It's a slippery, gel-like substance produced by the mucous membranes lining various parts of our body, including the respiratory tract. This viscous fluid serves as a protective barrier against invaders such as pathogens and irritants. It also helps keep these surfaces moist, allowing for proper functioning and efficient air exchang ...
