Whitening treatments do not permanently whiten teeth. If you expose your teeth to foods and beverages that cause staining you may see the whiteness start to fade in as little as one month after treatment. Those who avoid foods and beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed. You worked hard to get your teeth white. Here are some tips to help maintain your pearly whites.
Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.
Brush or rinse immediately after consuming stain-causing beverages or foods.
Researchers from University of Otago have found that a natural fruit source of vitamin C – kiwifruit – is vastly superior to a purified supplement form.
The researchers are studying kiwifruit as a source of dietary vitamin C and found that in mice eating kiwifruit, vitamin C uptake was five times as effective as taking a purified supplement form.
The study was recently published in the American Journal of Clinical Nutrition, the highest ranking journal for human nutrition research. ...
A panel of respected physicians has written a major paper advising the public against 'wasting money' on multivitamins. Their report analysed 27 clinical studies: "We believe that the case is closed — supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful. These vitamins should not be used for chronic disease prevention. Enough is enough."
As cigarette smoking rates fall, more people are smoking tobacco from hookahs: communal pipes that enable users to draw tobacco smoke through water. A new meta-analysis shows that hookah smokers are inhaling a large load of toxicants. According to the study, compared with a single cigarette, one hookah session delivers approximately 125 times the smoke, 25 times the tar, 2.5 times the nicotine and 10 times the carbon monoxide (CO). The latter stat accounts for the light-headedness and high that smokers experience when inhaling the smoke, since CO reduces the amount oxygen capable of binding to circulating red blood cells.
In addition to these estimates, the Centers for Disease Control and Prevention recently reported that, for the first time ...
According to a new study published in Cell Metabolism, mice who spent their free time on a running wheel were better able to shrink tumors (a 50 percent reduction in tumor size) compared to their less active counterparts. Researchers found that the surge of adrenaline ( epinephrine) that comes with a high-intensity workout helped to move cancer-killing immune (NK) cells toward lung, liver, or skin tumors implanted into the mice.
While the research is hopeful for patients looking for inexpensive ways to manage their cancer, more needs to be learned about the effects of exercise on metastasis and longevity, as well as if the observations hold true in humans. Scientists also wants to explore the combined impact of anti-cancer treatments and ex ...
Stan Larkin (pictured on the right), who's now 25, was diagnosed with familial cardiomyopathy. This form of disease results in the heart having difficulty pumping enough blood through the body. Faced with a lack of compatible heart donors, Stan underwent an operation in 2014 to remove his failing heart and replace it with an external total artificial heart, dubbed the Freedom portable driver.
This battery-powered device uses compressed air to pump blood around the body in the same way a heart does, and as the name suggests, it is portable and only weighs 6 kilograms (13 pounds). The device does an incredible job at keeping the patient in a healthy condition while a donor heart becomes available, but it isn’t considered a long-term option. ...
Protein called hemoglobin found in our blood cells carry oxygen to cells.
Hemoglobin consists of four separate polypeptide chains, and each chain is specifically designed to carry a single iron atom in its heme group. Iron has a natural affinity for oxygen, which it carries to all our cells.
When lead is present in our bloodstream, the placement of iron in the heme structure is blocked, and so hemoglobin cannot carry oxygen.
This is what's referred to as lead poisoning. It occurs when lead is breathed or consumed through contaminated water or food. Lead poisoning causes serious health problems, including brain damage and anemia.
Here's an interesting comparison on how diets impact one's blood concentration of high- and low-density lipoproteins (HDL; LDL). In the first column, we're shown how cis fatty acids have the least impact on increasing LDL. These fats constitute the healthy fats found in vegetables, nuts, and fish. On the other hand, trans fats and saturated fats have the least desirable effect. Foods that typically contain these fats are pastries and meat, respectively.
For more information on LDL and HDL, follow the links. Below is a video explaining how the consumption of eggs - albeit high in cholesterol - may actually lower blood cholesterol levels.
Chiropractic medicine is an approach that is derived from the Greek roots "cheir," meaning hand, and "praxis," meaning practice, and was formulated by the founder of chiropractic, Daniel David Palmer (originally of Canada), to mean "done by hand." The emphasis in chiropractic is on the use of physical manipulation or adjustments to correct misalignment of the spinal vertebrae and other musculoskeletal joints to improve the function of the related organs and musculature.
The main treatments used by chiropractic physicians are adjustments, or physical manipulation of the musculoskeletal system. Chiropractors also use heat and/or cold therapy, immobilization (with splints, for example), hydrotherapy, ultrasound, and massage.
Bayer Corporation and the Public Health Committee of the American Society for Microbiology sponsored a study of hand washing in public restrooms. Researchers from the survey group hid in stalls or pretended to comb their hair while they observed over 6,000 men and women in five large cities. Their observations revealed that many people prefer a "get up and go" strategy, failing to wash their hands after using the restroom facilities. In New York's Penn Station, for example, only 60% of restroom users washed after relieving themselves. Similar rates were found in other cities: 64% of restroom users washed at a Braves game in Atlanta, 69% washed in San Francisco's Golden Gate Park, 71% used soap and water in a New Orleans casino, and a laudab ...
A team of researchers at Birjand University of Medical Sciences in Iran recently reviewed several past studies exploring the effects of cinnamon on cognitive functions. Their analysis, outlined in Nutritional Neuroscience, highlights the potential value of cinnamon for preventing or reducing memory or learning impairments.
Nakhaee, Kooshki and their colleagues reviewed hundreds of studies stored in several online research databases, including PubMed, Scopus, Google Scholar and Web of Science. They then narrowed down their analysis to 40 of these studies, those that were most pertinent to their topic of interest.
Among these 40 studies, 33 were carried out in vivo (i.e., examining real living organisms, such as humans, rodents, or other animal ...
If emotions can make you sick, if a belief that you will die can kill you (as in voodoo deaths), and if a sugar pill that you believe is a powerful drug can take away your pain, can a belief that you can bring about your own recovery help you to recover?
Even with acceptance of the role of emotional factors in both illness and recovery, the assumption has persisted that emotional factors work on an unconscious level, and because of this they are not subject to voluntary control. Most of us still see illness as something that happens to us.
Dr. Carl Simonton, chief of radiation at Travis Air Force Base, questioned this assumption. He was impressed by demonstrations that people could learn to control autonomic processes through biofeedback and ...
One advantage of being a science major is knowing fancy scientific words for everyday things. Since my teenage years, I developed the habit of reading the ingredients list before purchasing any packaged food item. Recently while searching for a snack at the store, I stumbled upon the potato chips aisle (admittedly, salty, crunchy snacks have always been a weakness of mine). Given how expensive everything has gotten lately, the more affordable budget brands peaked my interest. After quickly glancing over the ingredients of one bag, I noticed that "silicon dioxide" was listed at the end; in fact, it was a common ingredient in that particular brand's entire line of products! Knowing that silicon dioxide is the main component of beach sand, my ...
It's that time of year again when the weather starts to change, and we're more prone to getting sick. One such symptom that accompanies these seasonal illnesses is a sore throat. Sore throats not only feel like you've swallowed sandpaper, but they are also accompanied by coughing, congestion, and the production of mucus, sometimes with spots of blood.
Firstly, mucus plays a crucial role in our respiratory system. It's a slippery, gel-like substance produced by the mucous membranes lining various parts of our body, including the respiratory tract. This viscous fluid serves as a protective barrier against invaders such as pathogens and irritants. It also helps keep these surfaces moist, allowing for proper functioning and efficient air exchang ...
Phytochemicals are compounds in foods found in plants that are thought to be beneficial to health. More than 5000 different types have been identified, and several studies have linked their intake to reduced risk for cardiovascular disease, cancer, diabetes, Alzheimer’s, cataracts, and age-related decline. While they may be beneficial, they are not considered nutrients (substances necessary to sustain life), thus no daily recommended intakes have been established.
A list of five popular phytochemical families are listed below, along with their health claims and food source.
Carotenoids:
Includes: Alpha-carotene, beta-carotene, lutein, lycopene, zeaxanthin, etc.
Health Claims: Diets with foods rich in these phytochemicals may reduce the risk of ...
